Why is it good to meditate?

At a physical level: Meditation enhances your immune system. Your body becomes much stronger and healthier.

At an emotional level: Your mind will respond to situations than reacting to them

At an intellectual level: Meditation helps you stay alert, increases learnability and problem solving ability . Read the link below:

• Meditation 'Changes Brain Structure' In 8 weeks

At functional level: Increases your skill in handling situations. enhances Interpersonal interactions, increases enthusiasm and energy - (more energy means less stress).

At a spiritual level: It gives you a glimpse of infinity.

Meditation brings you close to your true nature. The benefits of meditation is simply immense.