At a physical level: Meditation enhances your immune system. Your body becomes much stronger and healthier.
At an emotional level: Your mind will respond to situations than reacting to them
At an intellectual level: Meditation helps you stay alert, increases learnability and problem solving ability . Read the link below:
At functional level: Increases your skill in handling situations. enhances Interpersonal interactions, increases enthusiasm and energy - (more energy means less stress).
At a spiritual level: It gives you a glimpse of infinity.
Meditation brings you close to your true nature. The benefits of meditation is simply immense.
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