greedy and disturbances. What is the way forward for spiritual growth? How to get better meditation or to go in deep meditation?
Answer: To go deeper in meditation,
1. Watch your food habits.
2. Exercise, do yoga and Pranayama before meditation.
3. Start with guided meditation and then you can do meditation on your own with the Sahaj Mantra.
4. Once the mantra is taken, skillfully let go and do nothing. It takes some practice to let go.
5. Sudarshan Kriya will help you to go to that deep state of meditation
6. Seva- Service brings merit. The more you serve , the deeper will be your meditation
7. Satu deeergha kala nairantraya, satkara sevitho drudra bhumi. Any practice will have to be done over a long time, without a gap and receiving it with honor- For it to get established and be firm.
The company you keep will make a huge difference for your spiritual growth. How intensely you do your practice also matters, how devoted are you towards the path and the Guru is also a factor. The spiritual path is slopy and slippery. It is for you to hold onto the railing of the path. Situations come to shake us on this path just to test how strong are we established. Our own mind plays a lot of trick. Your intensity and devotion towards the goal matter a lot. Chant Om Namah Shivaya, do Guru puja, serve, be in Sastsang and knowledge again and again. Just like tea becomes stronger, the more you dip the tea powder in water. Again and again dive deep yourself in Seva, Satsang and knowledge. Be regular with your Sadhana.
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