Question: 1. I have seen few people who are very short tempered but good at heart..........

but in anger they abuse spouse and family members physically and mentally.

Once they are done some time they feel sorry for that and sometime feel as they deserve that punishment. They do Puja every day, chant Om Namaha Shivaya also, but not ready to do meditation they don't want to get rid of it. Among them one has done happiness program with Gurudev. In this situation what advice you give to those ladies and how should they handle their children So that they don't take get affected.

Question 2. How to become regular with Sadhana ?

Answer: 1. Your answer to the first question is in the 2nd question. Let me answer the 2nd question first. Let me give you a mantra to be regular in Sadhana. “No Sadhana, No breakfast” is the mantra - Not only for yourself but for your family. Promise someone you love that for the next 40 days, you will be regular in Sadhana , come what may. If not no food that day. Fear , greed and love are the 3 things that will help you make a habit or break a habit. I prefer love. Notice the state of your mind on the day you have done Sadhana and on the day you missed it. That itself is enough for you to be regular with Sadhana.

2. Sadhana brings all the skills , it increases your patience, it spreads positivity, it prepares you for any challenges. Life of Indian women is tough, no don’t about it. Its a compromise between expectation from your spouse and mother in law. Its the Sadhana that gives you inner strength. Have patience , move skillfully. Mentally, no one can abuse you unless you allow them. But physical abuse is a big NO. Draw a line. Especially with kid around , it creates a bad vibration. Play some chanting at home, keep your home neat and clean. Light a lamp. Make the kids join our Sanskaar Kendra courses. From a very age, teach the kids yoga, Pranayama, meditation. Ask them to help you around at home and the values of sharing and caring must be inoculated at a young age.

Change of place once in a while helps. Get your spouse to talk to an elderly friendly person. Through them , see if you change their lifestyle. They must be acting out of pressure at work/ business etc. Take a break from routine once in a while. Pray to Gurudev. What cannot be achieved by our efforts can be achieved by our prayers.